March 21, 2017
Stress, Weight Gain and Weight Loss By Dr Leah Brennan – Clinical and Health Psychologist Centre for Eating, Weight and Body Image Stress can have a strange […]
March 20, 2017
Are You Getting The Most Out Of Your Band? To get the best from your lap band procedure, you need to be aware of the […]
March 15, 2017
7 Reasons You Should Be Eating Sweet Potato Sweet potatoes are a healthier choice than regular white potatoes. As meal portions get smaller after weight loss […]
January 25, 2017
Get back into shape after summer break! With summer holiday, there comes lovely relaxing time with friends and family, often combined with not-so-lovely over indulgence of […]
July 28, 2016
Sarah Pizzi – Personal Trainer The weather is cooling down and we know how easy it is to fall off the fitness train. For this reason […]
July 28, 2016
Katie Mueller Accredited Dietician and Nutritionist Turning your food (such as fruit and vegetables) into liquid does not equate to healthy eating. You do not need to […]