Weight Loss Surgery Blog & Tips

October 13, 2017

5 Ways To Master Your Mindset After Weight Loss Surgery

5 Ways To Master Your Mindset After Weight Loss Surgery A patient said to me recently “the emotional changes I am experiencing since surgery have been […]
September 6, 2017

Top 5 Ways A Bariatric Dietitian Can Change Your Life

Top 5 Ways A Bariatric Dietitian Can Change Your Life Keeping up regular visits to the dietitian after weight loss surgery may not be high on […]
August 10, 2017

Can You Afford Not To Have Bariatric Surgery?

Can You Afford Not To Have Bariatric Surgery? The cost of weight loss surgery may seem high but the cost of not having it is even […]
June 20, 2017

8 Weight Loss Surgery Myths

8 Weight Loss Surgery Myths It’s the easy way out Losing weight and keeping it off is probably one of the hardest things you will do […]
May 18, 2017

Sleep Apnoea and How This Is Cured with Weight Loss Surgery

Sleep Apnoea and How This Is Cured with Weight Loss Surgery   Weight loss surgery, also referred to as bariatric surgery, seems to be totally unrelated to […]
May 5, 2017

How to beat food cravings [A Guide to Mindful Eating]

Food cravings happen to basically everyone. They can be psychological habits we form over time, a result of vitamin deficiencies or even be caused by an […]
April 12, 2017

10 Tips To Tackle Non-Hungry Eating

Tips To Tackle Non-Hungry Eating Do you struggle with non-hungry eating? Perhaps it’s the after dinner snacking, the 4pm sweet treat or the chocolate bowl in […]
March 21, 2017

Stress, Weight Gain and Weight Loss

  Stress, Weight Gain and Weight Loss By Dr Leah Brennan – Clinical and Health Psychologist Centre for Eating, Weight and Body Image Stress can have a strange […]
March 20, 2017

Are You Getting The Most Out Of Your Band?

  Are You Getting The Most Out Of Your Band? To get the best from your lap band procedure, you need to be aware of the […]
March 15, 2017

7 Reasons You Should Be Eating Sweet Potato

 7 Reasons You Should Be Eating Sweet Potato Sweet potatoes are a healthier choice than regular white potatoes. As meal portions get smaller after weight loss […]