Weight Loss Surgery Blog & Tips

May 18, 2017

Sleep Apnoea and How This Is Cured with Weight Loss Surgery

Sleep Apnoea and How This Is Cured with Weight Loss Surgery   Weight loss surgery, also referred to as bariatric surgery, seems to be totally unrelated to […]
May 5, 2017

How to beat food cravings [A Guide to Mindful Eating]

Food cravings happen to basically everyone. They can be psychological habits we form over time, a result of vitamin deficiencies or even be caused by an […]
April 12, 2017

10 Tips To Tackle Non-Hungry Eating

Tips To Tackle Non-Hungry Eating Do you struggle with non-hungry eating? Perhaps it’s the after dinner snacking, the 4pm sweet treat or the chocolate bowl in […]
March 21, 2017

Stress, Weight Gain and Weight Loss

  Stress, Weight Gain and Weight Loss By Dr Leah Brennan – Clinical and Health Psychologist Centre for Eating, Weight and Body Image Stress can have a strange […]
March 20, 2017

Are You Getting The Most Out Of Your Band?

  Are You Getting The Most Out Of Your Band? To get the best from your lap band procedure, you need to be aware of the […]
March 15, 2017

7 Reasons You Should Be Eating Sweet Potato

 7 Reasons You Should Be Eating Sweet Potato Sweet potatoes are a healthier choice than regular white potatoes. As meal portions get smaller after weight loss […]
January 25, 2017

Get Back Into Shape After Summer Break

Get back into shape after summer break! With summer holiday, there comes lovely relaxing time with friends and family, often combined with not-so-lovely over indulgence of […]
July 28, 2016

Staying Active Indoors

Sarah Pizzi – Personal Trainer The weather is cooling down and we know how easy it is to fall off the fitness train.  For this reason […]
July 28, 2016

To Juice Or Not To Juice

Katie Mueller Accredited Dietician and Nutritionist Turning your food (such as fruit and vegetables) into liquid does not equate to healthy eating. You do not need to […]