Weight Loss Surgery Blog & Tips

November 11, 2021

Why you shouldn’t feel guilty about post-COVID kilos

You’d be forgiven for thinking that COVID is some sort of metabolic condition instead of a debilitating respiratory disease, such has been the media frenzy on […]
October 31, 2021

Types of Bariatric Surgeries: Which one is right for you?

Have you seen positive results on someone who has had gastric band or gastric sleeve surgery? It’s understandable to be excited by the possibilities, but what […]
January 25, 2019

What’s Your Word?

What’s Your Word For 2019? Forget about strict and rigid new years resolutions, this year it’s all about picking your word. The start of a new […]
May 9, 2018

The Power of Support Groups

When it comes to weight management, there’s power in numbers.  Psychological research tells us that support groups are proven to help people achieve and maintain weight […]
March 23, 2018

Nutrient Deficiencies in Bariatric Surgeries

Nutrient Deficiencies in Bariatric Surgeries Pre-existing and Postoperative Nutritional Deficiencies in Bariatric Patients Nutrition education and medical nutrition therapy are integral to the success of a […]
January 4, 2018

Top 5 Ways To Lose Weight

Top 5 Ways To Lose Weight 1. Eat High Protein Meals A high protein diet for weight loss is popular for a reason. It works. Protein […]
December 11, 2017

Choosing The Right Weight Loss Procedure

Choosing the right weight loss procedure Your complete guide to the gastric band, ESG and Orbera Balloon Have you tried diet after diet with no sustainable […]
November 10, 2017

10 Delicious & Healthy Breakfast Ideas For Gastric Band

10 Delicious & Healthy Breakfast Ideas For Gastric Band Breakfast is the hardest meal of the day to eat after gastric band surgery. There are many […]
November 10, 2017

Have You Heard About ESG?

Have You Heard About ESG? Endoscopic Sleeve Gastroplasty (ESG). A non-surgical weight loss solution Do you have more than 10kg to lose? Would you like a […]
October 13, 2017

5 Ways To Master Your Mindset After Weight Loss Surgery

5 Ways To Master Your Mindset After Weight Loss Surgery A patient said to me recently “the emotional changes I am experiencing since surgery have been […]