Weight Loss Surgery Blog & Tips

May 23, 2022

How to choose the right meal replacement shake

To help prepare your stomach for its new size, and reduce the size of your liver to make surgery safer, following a Very-Low-Calorie-Diet (VLCD) meal plan […]
April 26, 2022

How to practice body neutrality

Your body is brilliant. Ask any doctor. The number of processes and actions a single human body performs in one day is quite remarkable and yet, […]
March 22, 2022

10 Easy & Tasty Lunches To Eat With a Gastric Band

There’s a mistaken belief that gastric bands make your diet overly restrictive. In fact, you’ll get more enjoyment out of savouring each and every bite of […]
March 1, 2022

Here’s why Gastric Sleeve is the most popular weight loss surgery

If you’re investigating the benefits of a gastric sleeve, you’ve probably tried every fad diet known to humankind to shift your excess weight. While strict eating […]
January 31, 2022

How Gastric Band surgery could change your life

Philosophical optimists are calling it the year of hope. Now in the third year of a pandemic and with worldwide vaccination rates at an acceptable level, […]
December 30, 2021

Forget weight-loss resolutions. This new year is for affirmations.

New year, new you right? We all begin a new year with good intentions, but resolutions are almost impossible to keep. The excitement of the new […]
December 6, 2021

Your Guide to Happy Holiday Eating

Dreading the season of temptation? You’re not alone. While most people look forward to the unbridled indulgence of the holidays, the barrage of events can be […]
November 11, 2021

Why you shouldn’t feel guilty about post-COVID kilos

You’d be forgiven for thinking that COVID is some sort of metabolic condition instead of a debilitating respiratory disease, such has been the media frenzy on […]
October 31, 2021

Types of Bariatric Surgeries: Which one is right for you?

Have you seen positive results on someone who has had gastric band or gastric sleeve surgery? It’s understandable to be excited by the possibilities, but what […]
January 25, 2019

What’s Your Word?

What’s Your Word For 2019? Forget about strict and rigid new years resolutions, this year it’s all about picking your word. The start of a new […]