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11Dec, 2017

Choosing The Right Weight Loss Procedure

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Your Complete Guide To The Gastric Band, ESG and Orbera Balloon Have you tried diet after diet with no sustainable success? Are you about ready to give up on ever achieving the body and level of health you desire? Don’t give up just yet! Weight loss surgery could be the solution you have been searching for. I know for many the word ‘surgery’ for weight loss sounds extreme but it really is just another tool like any diet or fitness program you’ve tried before. The only difference being that the […]
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10 Delicious Healthy Breakfast
10Nov, 2017

10 Delicious & Healthy Breakfast Ideas For Gastric Band

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10 Delicious & Healthy Breakfast Ideas For Gastric Band Breakfast is the hardest meal of the day to eat after gastric band surgery. There are many factors that work against a comfortable and enjoyable breakfast first thing in the morning. Often, appetite is poor, muscles are still waking up and mucous may have built up over the band forming what’s referred to as a ‘mucous plug’.  All of these things make skipping breakfast a very tempting option. Skipping breakfast is delaying you from reaching your health and weight loss goals. […]
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ESG social image
10Nov, 2017

Have You Heard About ESG?

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Have You Heard About ESG? Endoscopic Sleeve Gastroplasty (ESG). A non-surgical weight loss solution Do you have more than 10kg to lose? Would you like a little help to reach your goal weight? If you are not ready or eligible for weight loss surgery, the new ESG procedure may be the perfect solution for you. The Endoscopic Sleeve Gastroplasty (ESG) is a new weight loss procedure that began in 2012 at the Mayo Clinic in the United States and is now being offered by respected bariatric surgeon Mr Jason Winnett […]
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5 Ways to Master your mindset
13Oct, 2017

5 Ways To Master Your Mindset After Weight Loss Surgery

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5 Ways To Master Your Mindset After Weight Loss Surgery A patient said to me recently “the emotional changes I am experiencing since surgery have been completely unexpected and I think there needs to be more support for this after surgery”. There is so much support and guidance around the surgery itself and the initial pre and post-operative dietary stages, but this is only the beginning. Within the first couple of months of having bariatric surgery, most people learn a lot about themselves and their bad habits. Prior to surgery, […]
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September Blog Image
6Sep, 2017

Top 5 Ways A Bariatric Dietitian Can Change Your Life

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Top 5 Ways A Bariatric Dietitian Can Change Your Life Keeping up regular visits to the dietitian after weight loss surgery may not be high on your priority list, but it should be. Here’s 5 compelling reasons why: Add Variety To Your Diet Tired of the same boring meals everyday? Unfortunately a diet built on shakes, coffee, soups and sweets is a common trap to fall into after weight loss surgery. If you don’t confidently work your way through the post surgery transitioning stages, you can easily find yourself stuck […]
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Affordable Weight Loss
10Aug, 2017

Can You Afford Not To Have Bariatric Surgery?

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Can You Afford Not To Have Bariatric Surgery? The cost of weight loss surgery may seem high but the cost of not having it is even higher Weight loss surgery is the only proven solution to achieve sustainable weight loss, yet only 1.5% of suitable candidates are seeking surgery to combat their battle with obesity. This indicates that only 1.5% of obese adults in Australia are committed to improving their health, reducing their risk of disease and extending their life expectancy. Fear of social judgement, fear of failure and the […]
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Myth Busted
20Jun, 2017

8 Weight Loss Surgery Myths

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8 Weight Loss Surgery Myths It’s the easy way out Losing weight and keeping it off is probably one of the hardest things you will do in your life. Unlike other vices such as cigarettes and alcohol, you cannot just quit eating food. You must learn how to eat food without giving in to temptation, to have that little bit extra or indulge in too many sweets. To consider losing weight alone is crazy and the literature proves it! Long-term failure is the rule with more than 95% of people […]
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Weight Loss Surgery
8Jun, 2017

8 Reasons Why Weight Loss Surgery Could Be The Right Choice For You

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The thought of having surgery to achieve sustainable weight loss is, for a lot of people, scary and confronting. The perception that it’s ‘too extreme’ an intervention for you to consider, could be stopping you from getting the treatment you need to reach your health goals.   Weight loss surgery should be an option on the table, alongside other weight loss tools, as it could be the one that’s the best fit for you. Let’s take a look at 8 compelling reasons why weight loss surgery could be the right choice […]
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sleep apnoea
18May, 2017

Sleep Apnoea and How This Is Cured with Weight Loss Surgery

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Sleep Apnoea and How This Is Cured with Weight Loss Surgery   Weight loss surgery, also referred to as bariatric surgery, seems to be totally unrelated to sleep apnoea. However, there is actually a strong connection between the two. If you are suffering from sleep apnoea, this may be the best option for you. There are several medical procedures that can be performed which can lead to weight loss. Some of the most common weight loss procedures used are adjustable gastric band, gastric bypass and sleeve gastrectomy. In some cases, a […]
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May Blog Facebook
5May, 2017

How To Beat Food Cravings

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Beat Food Cravings It’s 4pm and you are going about your day, just as you normally would then bang! You must have a double choc brownie, now!! A sense of urgency comes over you, you feel uncomfortable, irritable and distracted from what you were doing a minute earlier. Perhaps a slight sweat is starting to break out, a sense of panic about where you are going to get a brownie from, right now!! Welcome to the (not so) wonderful world of food cravings! Almost everyone has experienced a food craving […]
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