Weight Loss Surgery Blog & Tips

January 25, 2019
New Years Diet Resolution

What’s Your Word?

What’s Your Word For 2019? Forget about strict and rigid new years resolutions, this year it’s all about picking your word. The start of a new […]
May 9, 2018
The power of support groups

The Power of Support Groups

When it comes to weight management, there’s power in numbers.  Psychological research tells us that support groups are proven to help people achieve and maintain weight […]
March 23, 2018
Nutrient Deficiencies in Bariatric Surgeries

Nutrient Deficiencies in Bariatric Surgeries

Nutrient Deficiencies in Bariatric Surgeries Pre-existing and Postoperative Nutritional Deficiencies in Bariatric Patients Nutrition education and medical nutrition therapy are integral to the success of a […]
January 4, 2018
Top 5 ways to lose weight

Top 5 Ways To Lose Weight

Top 5 Ways To Lose Weight 1. Eat High Protein Meals A high protein diet for weight loss is popular for a reason. It works. Protein […]
December 11, 2017
what is the right procedure

Choosing The Right Weight Loss Procedure

Choosing the right weight loss procedure Your complete guide to the gastric band, ESG and Orbera Balloon Have you tried diet after diet with no sustainable […]
November 10, 2017
10 delicious and healthy breakfast ideas

10 Delicious & Healthy Breakfast Ideas For Gastric Band

10 Delicious & Healthy Breakfast Ideas For Gastric Band Breakfast is the hardest meal of the day to eat after gastric band surgery. There are many […]
November 10, 2017
Have you heard about the ESG?

Have You Heard About ESG?

Have You Heard About ESG? Endoscopic Sleeve Gastroplasty (ESG). A non-surgical weight loss solution Do you have more than 10kg to lose? Would you like a […]
October 13, 2017
5 Mays to master your mindste

5 Ways To Master Your Mindset After Weight Loss Surgery

5 Ways To Master Your Mindset After Weight Loss Surgery A patient said to me recently “the emotional changes I am experiencing since surgery have been […]
September 6, 2017
5 ways a bariatric dietitian can change your life

Top 5 Ways A Bariatric Dietitian Can Change Your Life

Top 5 Ways A Bariatric Dietitian Can Change Your Life Keeping up regular visits to the dietitian after weight loss surgery may not be high on […]
August 10, 2017
Can you afford not to have bariatric surgery

Can You Afford Not To Have Bariatric Surgery?

Can You Afford Not To Have Bariatric Surgery? The cost of weight loss surgery may seem high but the cost of not having it is even […]