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28Jul, 2016

To Juice Or Not To Juice

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  Katie Mueller  – Accredited Dietician and Nutritionist  Turning your food (such as fruit and vegetables) into liquid does not equate to healthy eating. You do not need to own the latest liquefying machine to be eating healthy. In fact turning solid food into a drink such as a juice or smoothie can actually reduce its nutritional value because it cuts back the fibre content. You are also more likely to consume more calories when drinking your food because liquids digest much faster than solids hence the feeling of fullness is […]
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