General

January 25, 2019
New Years Diet Resolution

What’s Your Word?

What’s Your Word For 2019? Forget about strict and rigid new years resolutions, this year it’s all about picking your word. The start of a new […]
April 12, 2017
Non hungry eating

10 Tips To Tackle Non-Hungry Eating

Tips To Tackle Non-Hungry Eating Do you struggle with non-hungry eating? Perhaps it’s the after dinner snacking, the 4pm sweet treat or the chocolate bowl in […]
March 20, 2017
Getting the most from a lap band

Are You Getting The Most Out Of Your Band?

  Are You Getting The Most Out Of Your Band? To get the best from your lap band procedure, you need to be aware of the […]