Food

November 10, 2017
10 delicious and healthy breakfast ideas

10 Delicious & Healthy Breakfast Ideas For Gastric Band

10 Delicious & Healthy Breakfast Ideas For Gastric Band Breakfast is the hardest meal of the day to eat after gastric band surgery. There are many […]
May 5, 2017
How to beat food cravings

How To Beat Food Cravings

Beat Food Cravings It’s 4pm and you are going about your day, just as you normally would then bang! You must have a double choc brownie, […]
April 12, 2017
Non hungry eating

10 Tips To Tackle Non-Hungry Eating

Tips To Tackle Non-Hungry Eating Do you struggle with non-hungry eating? Perhaps it’s the after dinner snacking, the 4pm sweet treat or the chocolate bowl in […]
March 15, 2017
Sweet Potato Diet

7 Reasons You Should Be Eating Sweet Potato

 7 Reasons You Should Be Eating Sweet Potato Sweet potatoes are a healthier choice than regular white potatoes. As meal portions get smaller after weight loss […]