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10 Delicious Healthy Breakfast
10Nov, 2017

10 Delicious & Healthy Breakfast Ideas For Gastric Band

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10 Delicious & Healthy Breakfast Ideas For Gastric Band Breakfast is the hardest meal of the day to eat after gastric band surgery. There are many factors that work against a comfortable and enjoyable breakfast first thing in the morning. Often, appetite is poor, muscles are still waking up and mucous may have built up over the band forming what’s referred to as a ‘mucous plug’.  All of these things make skipping breakfast a very tempting option. Skipping breakfast is delaying you from reaching your health and weight loss goals. […]
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May Blog Facebook
5May, 2017

How To Beat Food Cravings

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Beat Food Cravings It’s 4pm and you are going about your day, just as you normally would then bang! You must have a double choc brownie, now!! A sense of urgency comes over you, you feel uncomfortable, irritable and distracted from what you were doing a minute earlier. Perhaps a slight sweat is starting to break out, a sense of panic about where you are going to get a brownie from, right now!! Welcome to the (not so) wonderful world of food cravings! Almost everyone has experienced a food craving […]
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sweet potato blog
15Mar, 2017

7 Reasons You Should Be Eating Sweet Potato

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 7 Reasons You Should Be Eating Sweet Potato Sweet potatoes are a healthier choice than regular white potatoes. As meal portions get smaller after weight loss surgery, the nutrition in every bite counts. Lets take a look at the top 7 reasons why you should be eating sweet potato to help fill the nutritional gaps in your diet. Good source of Vitamin B6 Weight loss after bariatric surgery can trigger elevated levels of the amino acid homocysteine, in the blood stream. This can have detrimental affects on health such as […]
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