Food

November 10, 2017

10 Delicious & Healthy Breakfast Ideas For Gastric Band

10 Delicious & Healthy Breakfast Ideas For Gastric Band Breakfast is the hardest meal of the day to eat after gastric band surgery. There are many […]
May 5, 2017

How To Beat Food Cravings

Beat Food Cravings It’s 4pm and you are going about your day, just as you normally would then bang! You must have a double choc brownie, […]
April 12, 2017

10 Tips To Tackle Non-Hungry Eating

Tips To Tackle Non-Hungry Eating Do you struggle with non-hungry eating? Perhaps it’s the after dinner snacking, the 4pm sweet treat or the chocolate bowl in […]
March 15, 2017

7 Reasons You Should Be Eating Sweet Potato

 7 Reasons You Should Be Eating Sweet Potato Sweet potatoes are a healthier choice than regular white potatoes. As meal portions get smaller after weight loss […]