21Mar, 2017
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Stress, Weight Gain and Weight Loss
Stress, Weight Gain and Weight Loss By Dr Leah Brennan – Clinical and Health Psychologist Centre for Eating, Weight and Body Image Stress can have a strange effect on health behaviours, weight, and health. Often intense acute stress can reduce appetite and lead to weight loss in the short-term. However, chronic stress is linked to weight gain and health problems. It can be difficult to maintain healthy behaviours such as planning and preparing healthy meals and snacks and exercising regularly when you are feeling stressed, and this can lead to weight […]
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