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9May, 2018

The Power of Support Groups

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When it comes to weight management, there’s power in numbers.  Psychological research tells us that support groups are proven to help people achieve and maintain weight loss, by reducing depression, building self-esteem and improving physical and mental health. Support groups help patients to make lasting lifestyle changes, whether it be through altering eating habits, learning more about diet and exercise, following a nutrition regimen or all of the above. Participating in a support group has the potential to improve and speed up adjustment to Bariatric surgery.  Research has indicated that […]
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