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25Jan, 2017
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Get Back Into Shape After Summer Break

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Get back into shape after summer break! With summer holiday, there comes lovely relaxing time with friends and family, often combined with not-so-lovely over indulgence of food and drink and dropping the ball with our exercise routine. Kick start your New Year’s fitness plan by following these simple exercise tips from Winnett Specialist Group personal trainer Sarah Pizzi. Plan ahead of time Don’t make a mistake of making a ‘maybe’ plan for your workout; plan at least a day before. This will make it more of a commitment and motivate […]
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25Jan, 2017
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What’s Your Word?

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What’s Your Word For 2017? Forget about strict and rigid new years resolutions, this year it’s all about picking your word. The start of a new year is the perfect time to reflect on the year gone by and plan for who you want to become and what you want to achieve in the year ahead. But, the traditional practice of setting new years resolutions is out and picking your word for the year is in! New Years Resolutions Are Destined For Failure Did you know that only 9% of […]
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