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stressblog
21Mar, 2017

Stress, Weight Gain and Weight Loss

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  Stress, Weight Gain and Weight Loss By Dr Leah Brennan – Clinical and Health Psychologist Centre for Eating, Weight and Body Image Stress can have a strange effect on health behaviours, weight, and health. Often intense acute stress can reduce appetite and lead to weight loss in the short-term. However, chronic stress is linked to weight gain and health problems.  It can be difficult to maintain healthy behaviours such as planning and preparing healthy meals and snacks and exercising regularly when you are feeling stressed, and this can lead to weight […]
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April blog image
20Mar, 2017

Are You Getting The Most Out Of Your Band?

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  Are You Getting The Most Out Of Your Band? To get the best from your lap band procedure, you need to be aware of the different zones – it will help you in reaching your weight loss and health improvement goals. Always listen to your body and maintain regular contact with us if you’re concerned, we are here to help. The Yellow Zone Symptoms: Eating big meals Not being satisfied after eating small healthy meals Struggling to lose any weight If you’re experiencing above, it’s most likely that your […]
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sweet potato blog
15Mar, 2017

7 Reasons You Should Be Eating Sweet Potato

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 7 Reasons You Should Be Eating Sweet Potato Sweet potatoes are a healthier choice than regular white potatoes. As meal portions get smaller after weight loss surgery, the nutrition in every bite counts. Lets take a look at the top 7 reasons why you should be eating sweet potato to help fill the nutritional gaps in your diet. Good source of Vitamin B6 Weight loss after bariatric surgery can trigger elevated levels of the amino acid homocysteine, in the blood stream. This can have detrimental affects on health such as […]
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