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SUMMER SMOOTHIES: – 5 delicious and nutritious recipes you’ll love

February 16th, 2017

 

SUMMER SMOOTHIES: – 5 delicious and nutritious recipes you’ll love 

Do you struggle to find time to prepare and eat a nutritious meal?

Could your diet do with some more fruit and vegetables?

These 5 healthy smoothies are a fast, easy and convenient way to get your daily dose of vitamins, minerals, protein and fibre. And the best part is that you can drink them on the run! So fire up your blender and give it a try for a delicious, nutritious meal on the go.

All smoothie recipes serve 2 and can be quickly and easily prepared. Simply combine all ingredients in your blender until smooth and creamy.


Summer Breakfast Smoothie

½ Mango

¼ cup organic Vanilla yoghurt

1 cup milk

1 scoop Vanilla flavour protein powder*

2 tablespoons rolled oats

 

Nutrition Analysis per serve: 1264kJ, 6g Fat, 28g Protein, 30.5g Carbohydrate

 

Coconut & Ginger

2/3 cup Coconut Flavoured Greek Yoghurt

1/8 teaspoon grated ginger

2 Kiwi fruit, peeled

2 tablespoons Bran flakes

10g Spinach leaves

 

Nutrition Analysis per serve: 691kJ, 4g Fat, 4.5g Protein, 22gCarbohydrate

 

Blueberry Choc-Hazelnut

1 cup milk

1 cup blueberries

1 banana

1 scoop Formulite choc-hazelnut protein powder

1 tablespoon hazelnuts

¼ cup rolled oats

 

Nutrition Analysis per serve: 1527kJ, 9.5g Fat, 25.5g Protein, 50.5g Carbohydrate

 

Go Green

1 cup milk

1 cup spinach leaves

1 banana

1 scoop vanilla flavoured protein powder*

½ teaspoon chia seeds

 

Nutrition Analysis per serve: 1039kJ, 6g Fat, 26g Protein, 23g Carbohydrate

 

Banana & Strawberry Sundae

½ banana

1 cup strawberries

1 cup almond milk

2 tablespoons shredded coconut

½ teaspoon chia seeds

1 scoop banana flavoured protein powder*

 

Nutrition Analysis per serve: 1079kJ, 10g Fat, 20g Protein, 18g Carbohydrate

 

*Nutrition analysis has been calculated using Formulite protein powders available from www.formulite.com.au

 

 

 

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